Your therapist can help to equip you with new techniques for navigating your challenges and the confidence to use them when you’re confronted with fears of the unknown. There’s some evidence to suggest that fear of the unknown is key to human survival. It led people to approach the unknown with caution, and may have informed human “fight, flight, or freeze” responses to potential threats.
A future free of addiction is in your hands
Sobriety can help you to improve your health, your relationships, and your overall quality of life. Finding an addiction treatment center with aftercare planning services can help you overcome your fears of long-term sobriety. It is common for people to have a fear of sobriety, especially if they have been struggling with addiction for a long time. This fear can be caused by many different things, including the belief that sobriety is boring, the fear of withdrawal symptoms, or the fear of being unable to handle life without drugs or alcohol. You have probably been closed off for so long that you are understandably afraid to do, see, hear, and fail.
Road to Recovery Blog
Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Give yourself time to discover the new sober you. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture.
You’re Afraid of Change.
There are many ways to create new friendships without drugs and alcohol. This can include meeting people in support groups, adopting new hobbies, going https://ecosoberhouse.com/ to classes that interest you and pursuing a new career path. Alternatively, you may think following a healthy lifestyle will be too challenging.
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Because again, we can calibrate some of the cooperation we make with decisions on trade, for instance, or capital flows. And there are many considerations that go into this. But when it comes to sharing a planet, there’s really not a choice.
Celebrate National Recovery Month With Confidence
Depending on the severity of your drinking problem and resulting behavior, some bridges may be forever burned. Some people may want nothing to do with you, no matter how much you change. You will have strong days when you feel like you can take on the world. And you will have days when every minute feels like a struggle. In fact, here’s a little secret – anyone who is charming drunk can be charming sober. After you’re more secure in your sobriety, you’ll find that you’re actually MORE charming than “drunk you” could ever be.
As explained in a study from the Journal of Substance Abuse Treatment, even something as simple as a motivational texting program can better your chances of avoiding relapse. Reputable, research-based treatment programs select therapies and interventions to match your personal fear of being sober needs. For example, a Veteran with post-traumatic stress disorder (PTSD) who misuses cocaine, doesn’t have the same needs as a stay-at-home mom struggling with alcohol use. What type of treatment you need depends on several factors, including the severity of your addiction.
- As seen in Verywell, Healthline, Psych Central, Everyday Health, and Health.com, among others.
- Other definitions, however, focus on the process of recovery and coping habits that support health and wellness over the long term.
- While you’re in active addiction, the life you imagine without drugs seems awful.
- Many professionals can help you through the process of becoming sober.
