Healthline Editor’s Picks of the Best Non-Alcoholic Beverages

healthy alternatives to alcohol

Crafted by discerning friends and foodies looking to expand their options on the cocktail horizons, Ritual is a one-to-one liquor alternative to bar cart staples that delivers. If you’re craving an Old Fashioned, the brand knows you’re looking for a rich, subtle blend of sweet spice with a touch of bitterness, and their whiskey alternative doesn’t disappoint. All their drinks are low in sugar, for a flavor that satisfies a cocktail craving without any regrets tomorrow. Three Spirit Livener tastes of punchy and slightly funky fruit, with notes of watermelon and mixed berries. Cayenne pepper extract grants the spirit a needed kick, elevating it from fruit juice to spicy watermelon margarita. We loved the heat of Livener, but some tasters found the drink a bit too sweet to drink straight.

Stowford Press 0.5% Cider (12 bottles)

Possibly not for everyone, but if the half-empty bottle is anything to go by, it’s one for me. While I’ve taken to glugging it neat over ice, it mixes nicely with ginger beer, too. As for the “vibes”, while battling from pre-drinks to a dinner, during commuter-crush hour, I almost did the unimaginable and smiled at a stranger.

  • And that’s nothing to sneeze at, because lowering your stress levels can be key for weight loss, too.
  • With lychee and grapefruit juices, rooibos tea, and Champagne vinegar among its ingredients, Très Rosé is an easy-to-drink but still complex aperitif.
  • This could be kombucha or even “drinking vinegar,” often in the same aisle as kombucha.

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If you have rose water and sugar (or a pound or two of fresh rose petals casually lying around), you can find recipes to make your own rose syrup. Enjoy it on its own or use it to make any of your favorite prosecco cocktails — or mocktails, in this case. According to online reviews, St. Regis nosecco https://ecosoberhouse.com/ is the perfect prosecco alternative if you want or need to go sans alcohol. I also love that the large bottle has the presence of wine or champagne so it makes for a great gift or dinner party addition (though it’s worth noting, TÖST also makes 12 oz singles if you want to enjoy one on your own).

healthy alternatives to alcohol

What Are The Benefits of Drinking Alcohol Alternatives?

  • Make this Booze-Free Heavenly Herbaceous Mocktail using the brand’s Rose Colored Glasses tincture for a tasty beverage that supports mental clarity, cognitive function, and overall immune health.
  • But the flavor is a bit more complex, with floral undertones, hints of cucumber, and a bitterness that, mixed with the somewhat slick mouthfeel of the spirit, reminded us a bit of soap.
  • Make sure to keep an eye on nutritional labels when switching out your rum and coke for just a regular soda or your glass of wine for apple juice.
  • If you’re trying to stay healthy, take these drinks out or rotation, Kober says.

Curious likens the drink to a cross between a dark and stormy and a spicy pineapple margarita, and the beverage’s salt content provides a savory edge that we found delectable. We’d play on that by serving this tepache-like drink in a salt-rimmed glass to further tease out the margarita comparison. These drinks can also be expensive, some confoundingly so, and splurging on a bottle only to find it not to your taste can be a real buzzkill. We’ve tried to describe the flavor notes and challenges of all of our picks, but every palate is different. If you live near an NA bevs store (many are popping up around the country), we highly recommend visiting in person, as stores are often eager to offer samples. Quit Drinking Without Willpower makes the case for each of these claims quite brutally, in less than two hundred pages.

The exotic neon-pink glow makes for an interesting conversation starter. Compared to booze, raw cacao feels more subtle yet still noticeably enhances mood and mental state. Micro-dosing LSD or magic mushrooms, a practice that originated in the Silicon Valley tech scene has steadily gained traction as an alternative to traditional cognitive enhancers and anxiety aids. Adding to the calming effects is L-theanine, an amino acid that induces relaxation and enhances mood. Found primarily in green tea leaves, L-theanine smooths out brain wave patterns (inducing alpha brain waves) much like meditation does. The neurotransmitter GABA is the brain’s chief ‘calm and connect’ agent.

  • We recommend brands such as DASH for delicious canned versions that are perfect on the go.
  • Group music lessons can be a much more exciting way to make new friends than grabbing drinks after work.
  • Known for the juniper berry scents that make a gin martini taste like nothing else, it is a hard spirit to replace with a non-alcoholic variety.

healthy alternatives to alcohol

However, research also highlights links between alcohol intake with a higher risk of cancer. The bubbles in Champagne also tend to make a person feel fuller, which may facilitate drinking less. It plays a crucial role in regulating long-term body weight as one of its healthy alternatives to alcohol primary functions is to manage hunger and promote the sensation of satiety, or fullness, in the body. Many bars and restaurants now offer extensive mocktail menus, while at-home mixologists can easily experiment with recipes to craft their perfect alcohol-free drink.

healthy alternatives to alcohol

Juicy, sparkly, simple

healthy alternatives to alcohol

Best craft nonalcoholic beer company (tie)

  • Joy Organics has both full-spectrum (less than 0.3% THC) and broad-spectrum (0.0% THC) options and many of them are flavored.
  • However, if you’re wondering what happens when you give up alcohol and you’re wondering kombucha, it’s worth noting that you shouldn’t have more than three servings per day.
  • Older research in mouse studies suggests that agavins present in tequila may aid weight loss and support bone health.

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